Super Easy Berry Chia Jam (low sugar recipe) (2024)

FAQs

How do you thicken jam without sugar? ›

Add pectin.

Whisk a tablespoon of powdered pectin (preferably the no-sugar-needed variety) into the pot of cooking jam. Test for thickness and add another tablespoon if needed.

Over-ripe or damaged fruit is not ideal - the jam will not set well and is likely to deteriorate rapidly. The amount of sugar you need to make jam depends on the amount of pectin in your chosen fruit, but generally the fruit-to-sugar ratio for traditional jams is 1:1 (ie. 450g/1lb sugar to 450g/1lb fruit).

They're packed with omega-3 fatty acids, rich in fiber and protein, and — most important for our jam-making purposes — they turn any liquid into a thick gel. That's right — chia seeds will absorb several times their mass in liquid, creating a jelly-like substance in the process.

“Two tablespoons or 20gm of Chia seeds a day is recommended if someone is diabetic,” he advises. Explaining how to add chia seeds to your diabetes diet, Dr Gupta recommends soaking “a tablespoon of chia seeds in a bottle of water and adding thinly sliced pieces of lemon to it.

Less sugar may allow for greater bacterial growth. As a result, process times may be longer for these low-sugar or no-sugar jams and jellies. Some pectin products include preservatives to reduce bacterial growth, as well as to preserve color.

If you don't add the required amount of sugar, your homemade jam will become a runny mess. Kitchn suggests that if you do want sugar that's a little less sweet, actively seek out a jam recipe that is advertised to taste less sugary. Additionally, sugar helps to preserve your jam.

To legally be called a jam, the recipe must contain a minimum of 60% sugars (including natural fruit sugar and added sugar).

5. Do Not Stir Once Mixture Is Boiling. Once your jam/marmalade it has reached a rapid rolling boil do not stir it. Stirring it will alter the temperature of the jam/marmalade meaning it will take longer to reach the setting point.

Can I use regular sugar instead of jam sugar? Yes, you can use regular sugar instead of jam sugar. However, you will need to add pectin separately to help the jam set. Follow a recipe that specifically calls for regular sugar and provides instructions for adding pectin.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

What happens if you don't soak chia seeds before eating? ›

Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.

The tiny chia seeds are packed with soluble fiber which turns into a jelly when combined with liquid. They actually absorb the liquid and thicken the jam, without the help of preservatives, gelatin, or pectin.

Chia seeds help to reduce blood sugar and high blood pressure. If you're already taking medications for diabetes or hypertension, eating too many chia seeds can cause severe dips in blood sugar levels and blood pressure, which may lead to other health complications.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Add chia seeds to the recipe.

The chia seeds soak up the juice and moisture from fruit purée and plump up, giving a thickening effect to the jam without using heat or added sugar or pectin. Think of it as a chia seed pudding made with fruit rather than milk.

If you really want to thicken it to a more spreadable consistency, the easiest way is to heat it up with some thickeners such as cornstarch. Arrowroot flour is more delicate and taste-neutral, but most cooks won't have it. Unflavored gelatin may also be used. Bring the syrupy “jam” to boil in a pot.

To remake cooked jam or jelly without added pectin, for each 1 L (4 cups) jam or jelly add 25 mL (2 tbsp) bottled lemon juice. Heat to boiling and boil jam or jelly hard 3 to 4 minutes, then test for signs of gelling.

Citrus fruits: Citrus fruits like lemons and oranges contain pectin, and the zest and juice can be added to the fruit mixture to help it set. Chia seeds: Chia seeds can be used as a natural thickener for jams and jellies. Simply mix them with water to form a gel, and add the gel to the fruit m.