Skillet Cauliflower "Arroz" Con Pollo Recipe (2024)

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Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating. A pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Skillet Cauliflower "Arroz" Con Pollo Recipe (1)Skillet Cauliflower “Arroz” Con Pollo

It should come at no surprise, if you’ve been reading my blog for a while how much I love using cauliflower in place of rice. Don’t get me wrong, I still love rice but on days I want to cut back on carbs, or just add more nutritious veggies into a meal, cauliflower rice is excellent. Making it in the food processor can be time consuming on busy weeknights, so I’m really excited that Green Giant came out with a new line of frozen riced veggies. From freezer to stove they take only 6 minutes to cook, and come without seasoning so you can use them any way you like!

How To Make Arroz Con Pollo with Cauliflower Rice

Skillet Cauliflower "Arroz" Con Pollo Recipe (2)

I’ve partnered with Green Giant to create a dish using one of their riced veggies, (they have several varieties) and immediately thought of arroz con pollo when I saw their Cauliflower Medley which has cauliflower, carrots and peas – all the ingredients I usually add to my arroz. If you would like to make this Whole30 or Paleo, simply swap the Cauliflower Medley for one of their other varieties, Riced Cauliflower , Cauliflower & Sweet Potato or Cauliflower & Broccoli which are great for other recipes as well.

Skillet Cauliflower "Arroz" Con Pollo Recipe (3)

To make this taste similar to my traditional arroz con pollo, I simmered the chicken with onions, garlic, tomatoes and seasoning until tender, then added the veggies and olives. This turned out really flavorful, hope you enjoy!

More ways to use riced cauliflower:

  • Swap them for any dish that calls for rice
  • Add them to rice dishes to increase the portions and add more veggies
  • Add them to stuffed peppers in place of rice
  • Saute with garlic and oil for a simple side dish
  • Great to add in quick omelets

More Cauliflower Rice Recipes:

  • Cilantro Lime Cauliflower “Rice”
  • Cauliflower Fried “Rice”
  • Roasted Cauliflower Rice
  • Skillet Taco Cauliflower Rice
  • Cauliflower Rice Balls

Skillet Cauliflower "Arroz" Con Pollo Recipe (4)

Skillet Cauliflower "Arroz" Con Pollo

10

Cals:470

Protein:52.5

Carbs:19.5

Fat:19.5

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Course: Dinner

Cuisine: Latin

Skillet Cauliflower "Arroz" Con Pollo Recipe (5)

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Print Rate Pin SaveWW Points

Yield: 2 Servings

Serving Size: 2 drumsticks, 1 cup veggies

Ingredients

Instructions

  • Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.

  • Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.

  • Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.

  • Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar, cover and simmer until heated through, about 6 minutes.

Last Step:

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Nutrition

Serving: 2 drumsticks, 1 cup veggies, Calories: 470 kcal, Carbohydrates: 19.5 g, Protein: 52.5 g, Fat: 19.5 g, Saturated Fat: 3.5 g, Cholesterol: 218 mg, Sodium: 978 mg, Fiber: 5.5 g, Sugar: 5 g

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Categories:

  • Cauliflower Recipes
  • Chicken Recipes
  • Dairy Free
  • Dinner Ideas
  • Egg Free Recipes
  • Fall
  • Gluten Free
  • Kid Friendly
  • Latin Recipes
  • Low Carb
  • One Pot Recipes
  • Paleo
  • Recipes
  • Spring Recipes
  • Weight Watchers – WW Recipes
  • Whole30 Recipes
  • Winter

Skillet Cauliflower "Arroz" Con Pollo Recipe (6)

Skillet Cauliflower "Arroz" Con Pollo Recipe (7)

Skillet Cauliflower "Arroz" Con Pollo Recipe (8)

Skillet Cauliflower "Arroz" Con Pollo Recipe (9)

Disclosure: This recipe was created in partnership with Green Giant, all thoughts are my own. Thank you for supporting the brands that make Skinnytaste possible.

Skillet Cauliflower "Arroz" Con Pollo Recipe (2024)

FAQs

What does Arroz con Pollo contain? ›

Arroz con pollo is a much-loved Latin American dish that combines seasoned rice, tender chicken, and vegetables in one big pot, making it the perfect meal to feed a crowd or enjoy with family. Arroz con pollo, which means “rice with chicken” in Spanish, is a beloved Latin American dish that's similar to paella.

Why is Arroz con Pollo special? ›

As with many dishes stemming from Spain's exploration and colonization, Arroz con Pollo deliciously marries both worlds; Spanish rice and technique combine with ingredients native to the Americas (namely tomatoes and peppers).

Why is Arroz con Pollo yellow? ›

Puerto Ricans, for instance, believe anatto and beer are essential to making Arroz con Pollo while in Spain, saffron is used to impart the dish's signature yellow color.

How do you reheat Arroz con Pollo? ›

Defrost the arroz con pollo in the refrigerator. Reheat, covered, in an oven-safe dish at 350°F until chicken and rice are heated through, about 45 minutes. Or, reheat on the stovetop in a covered pan over medium heat, stirring occasionally, until chicken and rice are heated through.

Why is my arroz con pollo mushy? ›

Why is my arroz con pollo mushy? To avoid your rice coming out mushy, it is crucial that your water to rice ratio is right. The key is to have the water just barely reaching above the rice.

What country is arroz con pollo from? ›

Arroz con Pollo literally means “chicken with rice,” in Spanish. It is a quintessential dish in Spain and many Latin American countries known for its juicy chicken thighs, rice, earthy seasonings and often tomatoes, onions, garlic, bell peppers, and sometimes olives, and peas – all cooked in one pot.

What does arroz con pollo mean in English? ›

Arroz con pollo (Spanish for rice with chicken) is a traditional dish of Latin America.

What is another name for arroz con pollo? ›

Whenever we go out to eat at our favorite Mexican restaurant, my kids ALWAYS order this Arroz Con Pollo (Cheesy Chicken and Rice)! It is called by many different names. I now know that it is also referred to as Alan Special, Stephen Special, Pollo Bandido, or even Chicken on the Beach. And more, thanks to social media!

Is arroz con pollo actually Mexican? ›

Arroz con pollo is a staple in every Latin country. It is most definitely Mexican , but also Cuban, Venezuelan, Puerto Rican and so on. Yeah but Mexico is really not known for it.

What wine goes with arroz con pollo? ›

Arroz con Pollo

This dish pairs well with a delicious Chardonnay or Pinot Gris wine. You can serve this simple yet satisfying dish with dry white or red wine if you prefer it.

Where do people eat arroz con pollo? ›

Arroz con Pollo is a comfort food enjoyed in many countries, including Spain, Cuba, Mexico, and Peru. The origins of arroz con pollo are not entirely clear, as many countries have a variation of this dish. However, some sources suggest that it originated in Spain during the Moorish rule in the Iberian Peninsula.

What is arroz in English? ›

noun. rice [noun] a plant, grown in well-watered ground in tropical countries, whose seeds are used as food. (Translation of arroz from the PASSWORD Portuguese–English Dictionary © 2014 K Dictionaries Ltd)

Can you reheat chicken and rice twice? ›

In terms of food safety, however, so long as you reheat the food at the correct temperature and for the correct duration of time, it can in fact be safely reheated multiple times. However, the Food Standards Agency (FSA) recommends that food is only reheated once, so follow this guidance wherever possible.

How do you reheat Mexican rice without drying it out? ›

Splash some water or broth over the top (about 2 Tbsp per cup of rice) and cover the plate with a damp paper towel or napkin. Heat for short time intervals (30 to 20 seconds), fluff, and repeat for about 2 minutes or until heated through.

What is arroz con made of? ›

Arroz con Leche, or Mexican rice pudding, will forever remind me of my family. It's a comforting, simple, and easy dessert made from a few ingredients, including long-grain white rice, sugar, milk, and cinnamon sticks. It can be served hot or cold, and is eaten year-round!

What does chicken rice consist of? ›

The Hainanese chicken rice is a dish that consists of succulent poached white chicken cut into bite-size pieces and served on fragrant rice with some light soy sauce. The dish is topped with sprigs of coriander leaf and sesame oil, and accompanied by a garlic-chilli dip.

What does arroz con leche contain? ›

Arroz con leche is prepared all over Spain, with several small regional variations, but the basic ingredients are the same: rice, milk, sugar and lemon or orange peel. It is also possible to find this dessert in other Spanish speaking countries, such as Peru or Costa Rica.

What is arroz made of? ›

Mexican rice (sometimes referred to as Spanish rice or red rice in Tex–Mex cuisine), also known as arroz a la mexicana, arroz mexicano, sopa de arroz, or arroz rojo in Spanish, is a Mexican side dish made from white rice, tomato, garlic, onion, and perhaps other ingredients.

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