Recipe: Sous Vide or Crockpot Overnight Oatmeal (2024)

FAQs

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Follow this tip: Stick with a 2:1 ratio of liquid to oats when making overnight oats to achieve a spoonable, porridge-like consistency.

What's the Best Ratio for Overnight Oats? Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

They provide sustained energy and can help keep you full throughout the morning. Oats are particularly rich in soluble fibre, specifically beta-glucans, which can help lower cholesterol levels and regulate blood sugar levels. Fibre also supports digestive health.

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Plant-Based Milk: Almond milk, soy milk, oat milk, coconut milk, or whichever plant-based milk you enjoy most will work. Chia Seeds: Adding chia seeds helps with thickness and creaminess which is extra important when omitting yogurt.

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Overnight Oats are great with all kinds of milk, dairy (pasteurized) or non-dairy. Feel free to use your favorite! We do not recommend making Overnight Oats with water because it will result in an overly liquid texture. Did this answer your question?

What makes overnight oats better? ›

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.

Overnight oats are prepared by soaking oats in liquid and flavorings overnight, resulting in a soft, creamy texture, while regular oatmeal is cooked oats with a thicker, traditional porridge-like consistency. The main differences are in preparation method, texture, and convenience.

Overnight oats are healthier for your gut. Rolled oats contain 8.5 grams of resistant starch, by soaking rather than cooking, the oats retain more of the resistant starch. Resistant starch is a type of prebiotic fibre that your body cannot digest.

Overnight oats (also called ONO) is an alternative way of preparing oatmeal that doesn't involve any cooking. Rather than the traditional method of boiling oats, overnight oats are mixed with milk, or a dairy-free alternative, and left overnight in the fridge, allowing the oats to hydrate.

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

You only need two ingredients to make overnight oats, which are, of course, milk and oats. But it probably won't taste very good, and by adding in Greek yogurt, chia seeds, and a drizzle of your favorite sweetener, you're really creating a well-rounded breakfast.

Yogurt: Give your oats an extra boost of protein with a scoop of your favorite Greek yogurt. Tip: While you can add the mix-ins the night before, I like to portion them out separately as pictured, but wait to add them until right before serving. That way my oatmeal is extra fresh and not soggy!