Keto Coconut Gummy Snacks (Gut-Healing Recipe) (2024)

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These coconut gummy snacks are delicious and rich in healthy fats and protein. My kids love them and eat them up every time I make them!

Keto Coconut Gummy Snacks (Gut-Healing Recipe) (1)

Thesegut-healinghomemade coconut gummy snacks are delicious and rich in healthy fats and protein!

I usually make a batch of homemade fruit snacks once or twice a month so I have healthy snacks on hand for my kids. This week we’re making Vanilla Bean & Coconut Gummy Snacks.

My babieslike to eat these between meals or for dessert. I enjoy blending 1-2 of them into my coffee (tastes like coconut vanilla latte!). 🙂

Keto Coconut Gummy Snacks (Gut-Healing Recipe) (2)

This recipe comes together really quickly. You just need to give the gummies some time to set before snacking on them.

How To Make Coconut Gummy Snacks

To get started you’ll need gelatin powder (I used great lakes), full fat coconut milk, vanilla and a sweetener. You may use any sweetener in this recipe. I’ve used raw honey, organic sugar, stevia, and swerve.

Keto Coconut Gummy Snacks (Gut-Healing Recipe) (3)

1: Mix 1/2 a can of coconut milk with the gelatin. Mix the gelatin into the milk and let it sit for a few minutes. The gelatin will “bloom” and absorb the coconut milk.

2: Stir in the vanilla (I used vanilla beans) and your sweetener.

Keto Coconut Gummy Snacks (Gut-Healing Recipe) (4)

3: Next you’ll bring the other half of the coconut milk to a boil and pour it over the gelatin mixture.

4: Use a whisk to mix the gelatin batter vigorously. Make sure all the gelatin has melted and there aren’t any clumps.

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Get your molds ready to fill! I use a turkey baster to fill the silicon molds.

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Refrigerate the gummy snacks until they’re all set. Pop them out of the molds and store in an air-tight container. Enjoy!

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Keto Coconut Gummy Snacks (Gut-Healing Recipe) (8)

Coconut Gummy Snacks (Gut-Healing Recipe)

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4.1 from 8 reviews

These coconut gummy snacks are delicious and rich of healthy fats and protein. My kids love them and eat them up every time I make them!

  • Author: The Coconut Mama
  • Prep Time: 2 minutes
  • Cook Time: 4 minutes
  • Total Time: 6 minutes
  • Yield: 1 1/2 cups 1x
  • Category: Snack

Ingredients

  • 1 can full fat coconut milk
  • 1/4 cup raw honey or liquid sweetener (like this one)
  • 3 tablespoons grass fed gelatin (I used great lakes)
  • 1/4 teaspoon of vanilla bean powder or vanilla extract

Instructions

  1. In a small bowl mix 1/2 of coconut milk with raw honey and vanilla.
  2. Add the gelatin to the coconut milk and let it soak for a minute or until it gels up.
  3. Heat the remaining 1/2 cup of coconut milk in a saucepan on low heat. You want the coconut milk to be hot but not boiling.
  4. Pour the hot coconut milk over the gelatin mixture.
  5. Use a whisk and mix the ingredients together.
  6. Pour into molds or into a 5×7 inch Pyrex pan.
  7. Refrigerate for 1-2 hours or until set.
  8. Store coconut snacks in a closed container in the refrigerator.
  9. Enjoy!

Nutrition Facts

  • Serving Size: 2 tablespoons (1 gummy)
  • Calories: 31
  • Fat: 2.5g
  • Saturated Fat: 2g
  • Carbohydrates: 1.9g
  • Protein: 1.3g

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Keto Coconut Gummy Snacks (Gut-Healing Recipe) (12)

About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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Reader Interactions

35 Comments

  1. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (13)Alepie

    Hi! This is an awesome idea, but I think the amount of gelatin is about 2 to 2.5 times too low. As it is these are tasty, but much more like a jello treat than a gummy. For actual gummies, I’d recommend using at least 6 tablespoons of gelatin instead of 3.

    reply to comment

  2. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (14)Fitriani

    Love the colors to this Dessert. Sounds interesting too. Surely tasty and great as a party option too. Looks colorful and cute as well

    reply to comment

  3. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (15)Jan

    I’m assuming that step 3 should actually read 1/2 can, rather than 1/2 C coconut milk. I’m trying them less sweet. Have you tried any other variations like with lime juice or cacao powder? Reminds me of something similar (but more involved) that I’ve made that tastes like key lime pie.

    reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (16)Tiffany - The Coconut Mama

      Yes! Thank you for pointing that out. I think lime would be amazing. Cocoa powder would be nice too, chocolate gummies 😉

      reply to comment

      • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (17)Gabby

        Just made this with vanilla essence and vanilla pods and they are the yummiest, creamiest gummies I’ve ever tasted. In a word, delicious! I nearly ate them all in one sitting. Thanks for the recipe.

        reply to comment

        • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (18)Tiffany - The Coconut Mama

          I’m so glad you liked them! Thanks for taking the time to leave a comment 🙂

          reply to comment

  4. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (19)Nikki

    Normally I make these with stevia but I’m on an elimination diet at the moment so made them with organic coconut milk and honey (no vanilla). Delicious!

    reply to comment

  5. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (20)Kathryn

    What kind of texture does this have? Do you think it would work well as a layer in a layered gelatin dish? Looks delicious!

    reply to comment

  6. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (21)Norma Paris

    Thank you so much for the recipe. If I use xantham gum, would they last in my daughter’s lunch box for about 5 hours? Or do you have a better suggestion? Thank you in advanced ?

    reply to comment

  7. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (22)Liana Yarckin

    I have made this twice using Vital Protein, but, cannot get it to “set”. I followed the directions on your website. What I am missing? It does taste good even in liquid form.

    reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (23)The Coconut Mama

      Are you using collagen peptides or gelatin?

      reply to comment

  8. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (24)Stacy Feldmann

    Do glad I found your site. Can’t get enough of coconut so I have found my heaven! Was getting a little tired of blueberry lemon gummies..coconut and vanilla..yum yum

    reply to comment

  9. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (25)bari

    is there a vegan substitute for the gellatin

    reply to comment

  10. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (27)becky

    where can i find molds like the ones in your photo?:)

    reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (28)zelibeth

      Tiffany suggested to pour into molds or into a Pyrex pan. I searched in Amazon, maybe you can search better. Blessings! (“cookie cutters BPA free”)

      reply to comment

  11. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (29)Adrienne

    Do you know if I can use Hydrolyzed collagen instead?

    reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (30)zelibeth

      I have been trying to understand about collagen which one is which. Tiffany has this and I think I’m staring to understand more. Hope this helps!! https://thecoconutmama.com/homemade-fruit-snacks/

      reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (31)The Coconut Mama

      Hi Adrienne,

      I’m sorry I missed your comment! To answer your question, no. Hydrolyzed Collagen doesn’t gel. I explain the differences between gelatin and collagen peptides here:https://thecoconutmama.com/gelatin-health-benefits-and-uses/

      reply to comment

      • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (32)Zelibeth

        Thank you in my behalf! Lately, I have been back and forth in your page trying to figure this out. I have seen this explanation before, but I have forgotten where I saw it…LOL! I have to make a decision and buy these products to help my family and I’m more clear now and closer of making a choice. Thank you for the love you put in your work!! Blessings!!! Your daughter Mya is ADORABLE!!!

        reply to comment

  12. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (33)Mel

    Hi. Would raw milk work? Or does only coconut milk work? I havent tried this but would love to, I just can’t find any coconut milk that’s only coconut, with nothing else.

    Alternatively, Would homemade coconut milk work? Looking forward to your reply so that I can make this! 🙂

    reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (34)The Coconut Mama

      You could use milk but you won’t get the yummy coconut flavor. Trader Joe’s and Natural Value both make coconut milk with just coconut and water.

      reply to comment

  13. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (35)Nancy

    Where do you get the full fat coconut milk? And the beef gelatin ?

    reply to comment

  14. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (36)Janiene

    How many would be a serving?

    reply to comment

  15. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (37)Ann

    I made this last night for the first time and they are sooooo good. It will now be a regular in my fridge.

    reply to comment

  16. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (38)Ann

    Love this recipie. Soooooo good.

    reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (39)Ann

      I used normal gelatine and it worked our perfectly. In the fridge with my coconuts bombs.

      reply to comment

  17. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (40)Karen

    Coconut Mama you are awesome! Thank you for all your hard work putting these recipes together for me. Saving me a lot of trial and error. Haven’t had a chance to try any yet but they look like they will work. I need to secure more coconut flour and milk . So while I wait for shipments I search for recipes…. Whats taking that mailman?

    reply to comment

  18. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (41)lacy sanchez

    I was wondering- is this the coconut milk in a can that is very very thick and creamy? If not, do you need to dilute it first?

    reply to comment

  19. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (42)Nicole

    Full fat coconut milk means in the can, not the coconut milk drink in a box, correct?

    reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (43)lacy sanchez

      Did you ever find out? I need to know, as well

      reply to comment

  20. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (44)Sureni

    Love these coconut recepies

    reply to comment

  21. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (45)sheeva

    YUM. Usually when I make gelatin gummies or bars like this I add something to completely change the flavor of the coconut milk like raw cacao powder to cinnamon and pumpkin puree. Just adding a little bit of vanilla sounds divine. I will definitely have to give this a try for my next batch of gelatin snacks!

    reply to comment

  22. Keto Coconut Gummy Snacks (Gut-Healing Recipe) (46)Linda

    This is my second try and they won’t gel. I used the green can of great lakes, is that my problem? Help please.

    reply to comment

    • Keto Coconut Gummy Snacks (Gut-Healing Recipe) (47)The Coconut Mama

      The green doesn’t gel up! You need to use gelatin (red canister).

      reply to comment

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