Frugal and Filling Depression Era Breakfast Recipes (2024)

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These hearty depression era breakfast recipes are filling and budget friendly.

Frugal and Filling Depression Era Breakfast Recipes (1)

When you think about the depression era and what people ate, you probably think about the most filling meal of the day and that’s dinner. Food was something that was hard for many people to afford and hunger was a very real issue for many American families at the time. Breakfast was often skipped to save money on supplies for a dinner at the end of the day when everyone was tired and hungry. However, this doesn’t mean that many families didn’t eat breakfast before going about their days.

Depression era breakfast were often in the form of very cheap foodslike breads or corn. Cornwas often used as cornmeal or polenta. People would drink coffee and tea as part of breakfast or the only thing in the morning. Families had to be frugal and this lead to a lot of repeat breakfasts without luxuries like meat. If you would like to take a nod from the depression era and make cheap but filling depression era breakfasts for your family, here are some great Frugal and Filling Depression Era Breakfasts.

Frugal and Filling Depression Era Breakfast Recipes

Egg in a Hole or One Eyes Sams were a great filling meal because they were fun for kids and gave a bit of carbs for energy as well as protein to stay full. Check out this recipe for Eggs in a Hole from Kitch Me.

Because cornmeal was easy to get and make, many people enjoyed Southern Johnny Cakes like this recipe from Grandbaby Cakes.

Mr Breakfast has a great recipe for a classic depression era recipe of Milk Toast.

Creamed Eggs on Toast was another filling breakfast that contained a good amount of protein. This recipe is from My Cup is Full.

Fried Mush was another classic meal for mornings. It was sometimes eaten as a dessert but often breakfast, too. Check out the recipe on Our Simple Farm.

This Poor Man’s Sausage by From the Chuck Wagon is actually made from black eyed peas and was a substitute for sausage for many southern households.

Many families ate biscuits in the morning and this Biscuit Bread recipe from Deep South Dish is a good example of how it was in the day.

American Poverty Pudding by Food.com is made from corn flakes. If you were lucky it contained also contained berries.

This Depression Era Cheese Souffle by Eating Out Loud was probably something you would find in better off households as dairy and cheese were a treat and luxury, but it’s from the era nonetheless.

Families often canned produce because they couldn’t let things go to waste so they made jams and jellies out of fruit they were able to harvest. This Pectin-Free Raspberry Jam would have tasted great on Homemade Basic White Bread.

More Depression Era Recipes and Money Saving Tips:

12 Decadent Depression Era Desserts

Vanilla Depression Cake

Frugal Depression Era Gardening Tips

Depression Era Tips to Stretch your Food Budget

8 Depression Era Money Saving Tips

Money Saving Tips from the Depression Era

Comments

  1. Donald LaFrance says

    When I was about 5 or 6 (1936-1937) I remember a breakfast of broken pieces of bread in a bowl of milk with sugar.

    I also remember a sandwich of fried peppers with ketchup on Italian bread.

    My parents would on occasion take us to the beach with a picnic sandwich of fresh tomatoe slices on buttered italian bread with salt and pepper.

    Reply

  2. Cheryl says

    Anyone have a receipe for a scrambled egg dish that used chopped bacon and chopped up fresh bread called “kedjurrie” (sp?) ?

    Reply

    • phishstyx says

      Kedgeree is not a bread dish. It is a mixture of rice and smoked fish, flavored with curry spices, herbs and lemon juice; and garnished with boiled egg. I’ve seen it with dried fruit (usually golden raisins), and once with fresh fruit (chopped apples & apricots). It was invented by Indians trying to cook something for British overlords during the colonial period.
      I guess your kedjurrie might be a take on this, with bread and bacon ???, instead of rice & fish ???
      Both kedgeree & your sought-after dish sound like experiments, so why don’t you just try to recreate your taste memory? You might invent something great.
      hth

      9s

      Reply

  3. lac says

    My parents grew p in the Great Depression. we had many of these depression meals ourselves growing up in the 60’s and 70’s. I remember hamburger SOS and we had it over potatoes or rice. It is actually very good. I serve this as well as other depression type meals tha I grew up with.

    Reply

  4. Angela @ Setting My Intention says

    We were just recently introduced to depression cake and we love it! We make it when we’re meal planning from the pantry and running out of some staples – usually at the end of the month.We’ll have to check out these recipes. Thanks!

    Reply

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Frugal and Filling Depression Era Breakfast Recipes (2024)

FAQs

What was a popular breakfast in the 1930s? ›

1930s: Toast, coffee, and Bisquick

A regular breakfast circa 1935, as outlined in Ida Bailey Allen's Cooking, Menus, Service, might include: Pears, cracked wheat, top milk, creamed codfish on toast, coffee, and milk.

What did the poor eat during the Depression? ›

Many cheap foods still common among the poor today made their debut during the Depression: Wonder Bread (1930), Bisquick (1931), Miracle Whip (1933), and Campbell's Cream of Mushroom soup (1934). Ragu spaghetti sauce, Kraft mac-n-cheese, and Hormel Spam all appeared during the Roosevelt Recession in 1937.

What served free meals during the depression? ›

During the Great Depression, soup kitchens were established to serve meals to those who could not afford them. For many, this was the only way to get a hot meal.

What is the poor man's meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What did peasants eat in the morning? ›

What was a common breakfast that peasants ate in medieval times? Bread, cheese, and a liquid (ale, beer, or watered wine) was a common breakfast for most folks in medieval England. Breakfast — literally to break the fast (non-eating hours of sleep) — was not the main meal of the day.

What did Americans eat for breakfast in the 1920s? ›

In the early 1920s, the typical American breakfast consisted of coffee and maybe a slice of toast. Breakfast was typically light, without much substance. It was not the most important meal for many people.

What did people in the 1940s eat for breakfast? ›

BREAKFAST (p. 161)
  • Orange juice, choice of cereal, scramble eggs with cheese, whole wheat toast, coffee, milk.
  • Halves of grapefruit, choice of cereal, bacon omelet, tosted English muffins, coffee, cocoa.
  • Strawberries, cream, choice of cereal, poached eggs on toast (with deviled ham), coffee, milk.

What was a popular meal during the Great Depression? ›

Celery soup mixed with tuna fish and mashed potatoes. A salad of corned beef, gelatin and canned peas. Baked onion stuffed with peanut butter. Those are just some of the recipes Americans turned to during the Great Depression, when many families struggled to eat enough nutritious food.

What did hobos eat during the Great Depression? ›

Perhaps one hobo acquired a few carrots from a charitable person, while another stole an onion off a box car, while another had a few potatoes from a farm he worked on briefly… From this concoction, a “hobo stew,” also known as “Mulligan/Mulligatawney stew” was born and became the traditional food of the hobo.

What did most families eat during the Great Depression? ›

Popular Great Depression Meals
  • onion sandwich (just onion and bread)
  • ketchup sandwich (just ketchup and bread)
  • lard sandwich, which is pig fat.
  • rabbit.
  • squirrel.
  • chicken feet in broth.
  • road kill, dead animals found on roads or elsewhere.

Where did homeless people get food during the Great Depression? ›

There were soup kitchens raunchy by churches and private organizations but many people went hungry, the homeless (many people were homeless) lived in encampments called “Hoovervilles”, while still struggling to get work, often at miserable wages.

What are the quick easy meals for depressed people? ›

Here are 6 super easy meals that get you those key nutrients that can help with managing anxiety and depression:
  • Goats Cheese and Bean Salad. Goats Cheese and Bean Salad. ...
  • Spaghetti Bolognese. ...
  • Haloumi and Mango Salad. ...
  • Salmon with Asian Greens and Rice. ...
  • Toasted Smoked Salmon Wrap. ...
  • Toasted Pine Nut and Chicken Pasta.
May 15, 2023

What unusual dessert became popular during the depression? ›

A common depression cake is also known as "Boiled Raisin Cake", "Milkless, Eggless, Butterless Cake", or "Poor Man's Cake".

What was the most popular food in the 1930s? ›

From Hunger to Hope. From frozen foods to Jell-O molds, the 1930s and 40s saw a huge upsurge in convenience foods. Building on the popularity of brands like Wonder Bread, Kool-Aid, Velveeta Cheese, and Hostess Cakes, American supermarkets stocked up on mass-produced items.

What were breakfast foods in the 1920s? ›

In the 1920's Americans typically ate light breakfasts of coffee, orange juice, rolls. In order to increase bacon sales Bernays wrote to 5,000 physicians asking whether a heavy breakfast was better for health than a light breakfast.

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