Essential Oil Diffuser Recipes - Enjoy Natural Health (2024)

FAQs

What is the healthiest essential oil to diffuse? ›

Diffusing EOs such as Peppermint, Eucalyptus, Tea Tree, or Lavender oil can help reduce cold symptoms. Inhaling these aromatic oils can also help relax the body and mind, clear nasal passages and sinuses, and boost the immune system. All of these can help reduce the duration of your cold.

Essential oils that can cause respiratory problems: Essential oils such as pine, tea tree, and cedarwood can cause respiratory problems, particularly in individuals with asthma or other respiratory conditions. It is best to avoid using these oils in aromatherapy diffusers if you have any respiratory issues.

Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer's instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms.

Lavender is one of the most popular essentials oil for relaxation. Studies on lavender show that inhaling its scent has been shown to reduce anxiety levels and encourage sleep. Further research suggests that lavender interacts with your limbic system, which controls your feelings and promotes a calmer mind.

There is some general guidance you should follow when determining how many drops of essential oil you should choose. If your aroma diffuser is with a capacity of 200 ml, you need 6 to 10 drops, for 300 ml capacity you need 9 to 12 drops, for 400 ml; capacity you need 12 to 15 drops and for 500 ml – 15 to 20 drops.

Can you put Vicks vapor rub in an essential oil diffuser? ›

A: No, you can only add oils to it. there is a small oil "container" that goes underneath the whole unit. I suggest getting essential oils from Eden's Garden (right here on Amazon) eucalyptus or peppermint, they will do the same as Vicks would.

There are a large number of essential oils available. Each one has its unique scent and potential health perks. For sinus congestion relief, peppermint, eucalyptus, tea tree, oregano, clary sage, lavender, and rosemary oil have been found to be of use.

Once a diffuser is constantly running it disperses into the air in an upwards motion. So it is best not to place the diffuser in an area is close to any surface above it. We have seen damage on mirrors, paintings, cabinets and towel holders from the placement of oil dispensers.

If the oil is applied directly to the skin or if the diffuser is positioned too close to the face, there is a risk of skin irritation. Allergic reactions: Essential oils can cause allergic reactions in some people, especially if they have sensitive skin or a history of allergies.

Pregnant women and people with a history of seizures should avoid hyssop oil. People with high blood pressure should avoid stimulating essential oils, such as rosemary and spike lavender.

Safe use of aromatherapy

These include lavender, peppermint, citrus, such as sweet orange or mandarin, and ginger. Choosing from these four options, try different oils to find the ones your child finds pleasurable and calming.

Opens airways for better breathing

Using a diffuser alongside eucalyptus oil benefits your body as it creates a sense of cleaner air to help you form a calmer breathing pattern. Some essential oils can help to detoxify the air, so you are breathing in purer, cleaner air throughout the day.

While it's not recommended to diffuse essential oils overnight, you could leave a diffuser with plain water going overnight if you wish.