Clean Eating Mexican Rice Recipe (2024)

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This wonderfully simple Mexican rice recipe is the perfect side dish for Taco Tuesdays!

I have a serious love affair with Mexican food. It might even border on obsession; I’m not sure. But I will say this: We have some sort of Mexican-style dish for dinner around here at least once or twice a week, and I would cook that way far more often if I thought I could get away with it.

Clean Eating Mexican Rice Recipe (1)

Typically, I make this dish with brown rice for the purpose of healthier eating. But occasionally, I’ll make it with white rice, too. There is actually a bit of debate over which one is healthier. So I’ll give you both versions and let you decide which one to make. You’ll find the white rice version in the recipe card, and the brown rice version listed below under “Brown Rice Version”.

FAQ’s

Can I Use Brown Rice Instead Of White Rice For Mexican Rice?

Yes, you can use brown rice, but note that brown rice requires a longer cooking time and more liquid. Adjust the cooking time and liquid amount accordingly.

Can I Use Chicken Broth Instead Of Vegetable Broth?

Absolutely, you can use chicken broth if you prefer. It will add a different flavor profile to the rice.

Can I Make This Recipe Spicy?

Certainly, you can increase the amount of black pepper or add red pepper flakes to add heat. Adding minced jalapeños or other hot peppers is another option.

Can I Use Frozen Vegetables Instead Of Fresh?

Yes, frozen vegetables are a convenient option. Just be sure to adjust the cooking time accordingly, especially if using frozen peas. And if you use a mixture of peas and carrots, do not cook them ahead of time.

Can I Make Mexican Rice In A Rice Cooker?

Yes, you can adapt the recipe for a rice cooker. Sauté the aromatics separately, then transfer everything to the rice cooker and cook according to the rice cooker’s instructions.

Can I Customize This Recipe With Other Ingredients?

Absolutely, Mexican rice is versatile. You can add ingredients like corn, diced bell peppers, or even cooked chorizo to enhance flavors.

Is Mexican Rice Healthy?

A

Yes, Mexican rice is healthy. But as with most recipes, it all depends on what you put in it. If you cook with clean and healthy ingredients, there’s no reason you can’t enjoy Mexican rice as part of a healthy diet.

Clean Eating Mexican Rice Recipe (2)

Restaurant-Style Mexican Rice

We all have that Mexican rice dish with love to order at our favorite Mexican restaurant. So before you even ask, yes. This easy Mexican rice recipe is very similar to that. Isn’t that awesome?

Recipe Tips

  • Rinse the Rice: Always rinse the rice under cold water until it runs clear to remove excess starch and prevent stickiness.
  • Toasting Rice: Briefly toasting the rice in oil before adding liquid can help enhance its nutty flavor.
  • Adjust Seasoning: Taste and adjust the seasoning as you cook. Remember, it’s easier to add more seasoning gradually than to fix an overly salty or spicy dish.
  • Sauce Consistency: If the sauce seems too thick, you can adjust the consistency by adding a bit more vegetable broth.
  • Fluff the Rice: After cooking, let the rice sit covered off the heat for a few minutes before fluffing it with a fork. This helps separate the grains.
  • Garnish Creatively: Consider garnishing with chopped cilantro, lime wedges, or even a sprinkle of grated cheese for extra flavor and visual appeal.
Clean Eating Mexican Rice Recipe (3)

Mexican Brown Rice Version

Makes 8 servings.

Ingredients

  • 2cupsshort-grain brown rice(uncooked)
  • 2½cupschicken broth(low sodium and no added sugar if purchased)
  • 15oz.canned tomato sauce(no sugar added)
  • 1 tbsp.garlic powder
  • 1 tbsp.onion powder
  • Veggies are optional

Instructions

  • In a medium pot, bring the chicken broth to a boil.
  • Stir in tomato sauce and bring to a boil once more.
  • Stir in rice, reduce heat, and simmer until liquid has been soaked up. (About 40-50 minutes)
Clean Eating Mexican Rice Recipe (4)

Recipe Variations

If you want to make life easy, instead of messing with blending and straining veggies, you can use salsa instead.

What To Serve With This Mexican Rice

This will pair well with almost any Mexican dish.

  • Chicken, pork or beef enchiladas
  • Burrito bowl
  • Beef, pork, or chicken tacos. Even vegan tacos will work.
  • Refried beans
  • Burritos

Mexican Rice Garnishes

  • Fresh lime juice
  • Fresh cilantro

About The Ingredients

Rice – Any short grain rice, white or brown will work here, though you may need to add a little extra broth for brown rice towards the end of cooking. You can also use long-grain rice or basmati rice if you prefer that. Even jasmine rice will work here.

Tomatoes – Just standard Roma tomatoes will work best here.

Garlic – If you like stronger garlic, you can use large cloves or add in extra cloves of garlic. The choice is yours.

Onion – Yellow onion will work best here, but you can use any color onion you have on hand.

Peas – These can be fresh or frozen.

Carrots – If you don’t want to bother with chopping carrots, you can use a frozen “peas and carrots” blend.

Black Pepper

Salt – I used pink Himalayan salt, but you can use whatever salt you normally cook with.

Oil – Any light-flavored oil will do.

Vegetable Broth – Look for no sugar added and for low sodium.

How To Make Mexican Rice

Clean Eating Mexican Rice Recipe (5)

Gather, measure, and prep all your ingredients as indicated.

Clean Eating Mexican Rice Recipe (6)

Rinse the rice under cold water until the water runs clear. This helps remove excess starch from the rice and prevents it from becoming too sticky.

Clean Eating Mexican Rice Recipe (7)
Clean Eating Mexican Rice Recipe (8)

Peel and finely dice the carrots. In a pot over medium-high heat, add the diced carrots. Cook for about 15 minutes or until they become tender, stirring occasionally.

Clean Eating Mexican Rice Recipe (9)
Clean Eating Mexican Rice Recipe (10)
Clean Eating Mexican Rice Recipe (11)

While the carrots cook, in a blender, combine the diced tomatoes, garlic, onion, a dash of salt just for flavor, and vegetable broth. Blend until smooth.

Clean Eating Mexican Rice Recipe (12)
Clean Eating Mexican Rice Recipe (13)

Strain the blended mixture through a fine mesh strainer to separate the liquid from any solids. This will give you a clear liquid.

Clean Eating Mexican Rice Recipe (14)

In a pot, add a little bit of oil and the rinsed rice. Sauté the rice for a minute or two.

Clean Eating Mexican Rice Recipe (15)

Then, pour the filtered and clear sauce over the rice. Cover the pot and let the rice cook over medium heat for about 15 minutes, allowing it to absorb the flavors from the sauce.

Clean Eating Mexican Rice Recipe (16)

After 15 minutes, add the peas and carrots to the rice. Stir to combine. Keep the pot covered and let the rice and peas cook for an additional 5-10 minutes, allowing the peas to cook and the flavors to meld.

Clean Eating Mexican Rice Recipe (17)

Season the rice with black pepper and salt according to your taste preferences. Remember, you can always adjust the seasoning as needed.

Clean Eating Mexican Rice Recipe (18)

Your Mexican rice is now ready to be served as a delicious side dish or as part of a main meal.

Storing Mexican Rice

Allow the rice to cool slightly before storing. Place it in an airtight container and store it in the refrigerator for up to 3-4 days.

Freezing Mexican Rice

Portion rice into freezer-safe containers or into a freezer bag. Label and freeze for up to 2-3 months. Thaw in the refrigerator before reheating.

Reheating Mexican Rice

Microwave: Reheat in 1-minute intervals, stirring in between, until heated through (165°F/74°C).

Stovetop: Heat in a non-stick pan with a bit of oil or water, stirring until hot.

More Mexican Recipes

  • BBQ Burritos
  • Enchiladas
  • Quinoa Tortillas

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Clean Eating Mexican Rice Recipe (20)

Mexican Rice

Delicious rice, made from scratch.

3.75 from 12 votes

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Course: Side Dish

Cuisine: American, Mexican

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 4 servings

Calories: 238kcal

Equipment

  • 1 Large Skillet or pot

  • 1 Wooden Spoon or spatula for stirring

  • 1 Knife for chopping vegetables

  • 1 Cutting board for chopping vegetables

Ingredients

  • 1 cup short-grain rice (dry)
  • 2 medium Roma tomatoes (diced)
  • ½ cup frozen peas (or fresh)
  • 2 medium garlic cloves (peeled)
  • 1 medium carrot (peeled and diced small)
  • ½ tsp. ground black pepper
  • 1 tsp. salt (adjust to taste)
  • 2 tbsp. oil
  • 2 cups vegetable broth (no sugar added, low sodium is best)
  • 1 medium onion (finely chopped)

US CustomaryMetric

Instructions

  • Gather, measure, and prep all your ingredients as indicated.

    Clean Eating Mexican Rice Recipe (21)
  • Rinse the rice under cold water until the water runs clear. This helps remove excess starch from the rice and prevents it from becoming too sticky.

    Clean Eating Mexican Rice Recipe (22)
  • Peel and finely dice the carrots. In a pot over medium-high heat, add the diced carrots. Cook for about 15 minutes or until they become tender, stirring occasionally.

    Clean Eating Mexican Rice Recipe (23)
  • In a blender, combine the diced tomatoes, garlic, onion, and vegetable broth. Blend until smooth.

    Clean Eating Mexican Rice Recipe (24)
  • Strain the blended mixture through a fine mesh strainer to separate the liquid from any solids. This will give you a clear liquid.

    Clean Eating Mexican Rice Recipe (25)
  • In a pot, add a little bit of oil and the rinsed rice. Sauté the rice for a minute or two.

    Clean Eating Mexican Rice Recipe (26)
  • Then, pour the filtered and clear sauce over the rice. Cover the pot and let the rice cook over medium heat for about 15 minutes, allowing it to absorb the flavors from the sauce.

    Clean Eating Mexican Rice Recipe (27)
  • After 15 minutes, add the peas and carrots to the rice. Stir to combine. Keep the pot covered and let the rice and peas cook for an additional 5-10 minutes, allowing the peas to cook and the flavors to meld.

    Clean Eating Mexican Rice Recipe (28)
  • Season the rice with black pepper and salt according to your taste preferences. Remember, you can always adjust the seasoning as needed.

    Clean Eating Mexican Rice Recipe (29)
  • Your Mexican rice is now ready to be served as a delicious side dish or as part of a main meal.

    Clean Eating Mexican Rice Recipe (30)

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 238kcal | Carbohydrates: 50g | Protein: 5g | Fat: 1g | Sodium: 551mg | Potassium: 420mg | Fiber: 3g | Sugar: 2g | Vitamin A: 230IU | Vitamin C: 9.2mg | Calcium: 36mg | Iron: 1.9mg

Recipe from the Gracious Pantry® archives, originally posted on 9/12/11.

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Clean Eating Mexican Rice Recipe (2024)

FAQs

Can you eat Mexican rice on a diet? ›

Mexican rice is one of the healthiest ways to eat rice! The tomato adds so many antioxidants. And you get more fiber, vitamins and minerals by cooking your rice with a variety of vegetables like you do in Mexican rice. This just goes to show how healthy our food traditions are!

Is Mexican Spanish rice healthy? ›

Spanish rice can also be a good low-fat side dish to try. Prepared with onions, green peppers and tomatoes, it packs about 1.4 grams of dietary fiber (via Livestrong). If you can avoid frying it, you'll ditch the added calories that often come with rice dishes at Mexican restaurants.

What is the difference between Spanish rice and Mexican rice? ›

One of the main differences between these two rice dishes is that Mexican rice is fluffier and tends not to stick together. Whilst Spanish Rice is known for that rich yellow color, Mexican Rice is best known for its reddish orange hue that it gets from being cooked with cumin.

Why does Mexican restaurant rice taste better? ›

Why does Mexican restaurant rice taste better? The method used to make Mexican rice involves lightly frying the uncooked rice in oil which helps it absorb more flavor from the seasoning and cook to a perfect consistency. In addition, a traditional blend of spices and diced vegetables and potatoes create unique flavor.

How to eat Mexican food and lose weight? ›

You'll say adios to unwanted extra calories when sticking with beans instead of beef or cheese in such favorites as burritos and enchiladas. You'll also be getting more fiber, instead of fat. Substituting ground turkey for beef can also reduce the fat content in many dishes, such as albondigas (Mexican meatball soup).

Is Mexican rice and beans good for weight loss? ›

When you eat plenty of rice and beans, you can easily get lean protein. Eating more protein can help you build muscle mass and maintain a healthy weight. These sides are a perfect choice if you are looking for a healthy source of protein without saturated fats or animal products!

Is Mexican rice healthier than white rice? ›

Mexican rice is much healthier and more nutritious than regular rice. It is rich in fiber, nutrients, and protein. Like other fruits and vegetables high in fiber, Mexican rice is a good source of dietary fiber.

What is the healthiest rice? ›

For example, whole grains are better for our health when compared to simple carbs – which is why brown rice or black rice are regarded as the healthiest options. You should certainly be looking into eating whole grain rice.

Can diabetics eat Mexican rice? ›

High in fibre, this is an ideal recipe for diabetics.

Tarla Dalal s zero oil Mexican rice is one such option. By replacing white rice with brown and adding veggies to increase fibre content, this recipe helps in maintaining the blood sugar level in case of diabetes patients. You can also try these brown rice recipes.

Why is Mexican rice healthy? ›

Mexican rice is a nutritious and filling dish, packed with fiber, vitamins, and minerals. It's a great option for those looking to maintain a balanced diet and support digestive health. With its low-fat content and high fiber, Mexican rice promotes heart health and supports weight management.

What rice does Mexican restaurants use? ›

The traditional rice served in Mexican restaurants is typically made with long-grain white rice cooked with onions, garlic, tomato sauce or fresh tomatoes, and sometimes flavored with broth or spices like cumin and chili powder.

What do Mexicans call Mexican rice? ›

Mexican rice (sometimes referred to as Spanish rice or red rice in Tex–Mex cuisine), also known as arroz a la mexicana, arroz mexicano, sopa de arroz, or arroz rojo in Spanish, is a Mexican side dish made from white rice, tomato, garlic, onion, and perhaps other ingredients.

Why do Mexicans fry their rice before cooking? ›

It does a couple of things. First and foremost, it adds a toasty, nutty flavor. It also causes the rice to release slightly less starch while cooking, which does affect the final outcome at least minimally.

Why do Mexicans toast rice before cooking? ›

A key technique in rice pilaf dishes around the world, toasting rice in oil before cooking enhances its flavor, decreases its starch content, increases its absorption capacity, and results in fluffier, separate grains.

Why do you brown Mexican rice before cooking? ›

The process takes 18 to 20 minutes. Browning the rice adds a flavor dimension of “nu*ttiness” to the final dish. It also causes the grains of rice to burst as they absorb the savory liquid. Each grain of rice becoming light, fluffy, and full of flavor.

Can I eat Mexican food and lose weight? ›

Tacos and Mexican food can be high in calories and saturated fats if they are made with traditional ingredients such as cheese, sour cream, and fried meats. However, it is possible to make tacos and Mexican food using lean meats, vegetables, and low-fat cheese, which would make them a healthier option for weight loss.

Is Mexican rice high in calories? ›

There are 215 calories in a 1 cup (116.000g) serving size of Restaurant, Mexican, spanish rice. The calorie breakdown is 26% fat, 67% carbs, and 7% protein.

Is Spanish rice good for weight loss? ›

The perfect accompaniment to your favorite Mexican food entrée, this low-calorie Spanish rice recipe is not only Weight Watchers friendly, but it's also delicious, healthy, and loaded with fiber and protein.

How many calories is in Mexican rice? ›

Mexican Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.

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