What Mexican food is anti inflammatory?

Spices: Mexican food features a variety of spices and flavors that can provide anti-inflammatory benefits. This includes spicy chiles, as well as oregano, cumin, and garlic , among others (5,6,7,8).

What is a classic Mexican dish?

Mexican cuisine is known for its vibrant flavours and colourful presentations. From tacos and tamales to enchiladas and chiles rellenos, there's no shortage of delicious and satisfying dishes to choose from.

Where are tacos from?

Mexico Taco / Origin Mexico, officially the United Mexican States, is a country in the southern portion of North America. It covers 1,972,550 km², making it the world's 13th-largest country by area; with a population of almost 130 million, it is the 10th-most-populous country and has the most Spanish speakers. Wikipedia

What is the number one food that kills inflammation?

1. Avocados . Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

What is the number one food to fight inflammation?

Research shows that vitamin K-rich leafy greens like spinach and kale, berries, and yellow and orange fruits and vegetables may be particularly protective. Whole grains. The fiber in oatmeal, brown rice, whole wheat bread, and other whole grains may help with inflammation. Beans.

What are 5 popular Mexican dishes?

filters 1 Nachos81% 2 Burritos80% 3 Fajitas79% 4 Salsa79% 5 Quesadilla79% 6 Guacamole68% 7 Chili con Carne66% 8 Chimichangas65% More items...

What is a flat taco called?

What Is a Tostada? A tostada has a pretty simple construction: it's like a taco, but flat. It's usually made with a fried corn tortilla, topped with refried beans, shredded cheese, salsa, and other toppings.

What was Taco Bell's original name?

Before Glen Bell created Taco Bell, he started Bell's Drive-In and Taco Tia in the San Bernardino area.

What are the three types of tacos?

Tacos are a common form of antojitos, or Mexican street food, which have spread around the world. Three varieties of taco (clockwise from left): carnitas, carne asada, and al pastor .

Is Mexican food good for inflammation?

It includes a variety of healthy oils: Many Mexican dishes are cooked with healthy fats, such as olive oil and avocado oil. These oils are good for gut health because they are easily digestible and can help to reduce inflammation . It is often spicy: The spices used in Mexican cuisine can help to improve digestion.

How do you eat anti-inflammatory at a Mexican restaurant?

Many foods part of a traditional Mexican diet are associated with reduced inflammation. Spices, beans, avocados, and vegetables such as bell peppers, squash, and tomatoes are staples in Mexican cuisine. Look for these on the menu at your favorite Mexican spot: corn tortillas to add a source of whole grains to your meal .

What is the healthiest Mexican food?

Mexican foods that are lower in calories typically include options like pollo a la plancha (plate of chicken) and shrimp ceviche (a fresh seafood salad) . Chicken or veggie tacos with lean protein and many vegetables are also low-calorie options.

Can I have corn tortillas on an anti-inflammatory diet?

Corn Tortillas Switching to corn tortillas is an easy way to reduce inflammation , since they trigger less of a glycemic response because they're lower in calories and carbs and higher in fiber than flour tortillas. They also tend to be much more filling.

21 Day Fix Mexican Food Recipes - Carrie Elle (2024)

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These 21 Day Fix Mexican Food Recipes are all fix-friendly (container counts included!). And if you’re really looking for tacos, check out my 21 Day Fix Taco Roundup here.

When I first started the 21 Day Fix (now called Portion Fix), I didn’t want to go out to eat. I was intimidated by all the choices and my tendency to use a restaurant as an excuse to have a “cheat meal.” So when we ended up going out for Mexican food just a few days into the Fix, it threw me into a tizzy. My favorite part of Mexican food is tortillas and corn chips…not exactly “diet-foods.”

But of course, the 21 Day Fix isn’t a traditional “diet” – and with a few modifications, I was able to enjoysome of those chips (12, to be exact, but…who’s counting, right?).

21 Day Fix Mexican Food Recipes:

These awesome Mexican food recipes are all calculated for the 21 Day Fix, or Portion Fix container counts. If you are using the Fix currently you’ll love that all of this is calculated for you. There’s no stressing about figuring out how to count these recipes. You know up front and ahead of time how to track them so you can enjoy your meal, stress free!

Fix-friendly Taco Seasoning – make your own taco seasoning!
Instant Pot Shredded Mexican Chicken – 1 red, .5 green, 1.25 yellow
Instant Pot Taco Soup – 1 green, 1 red, .75 yellow
Cauliflower Taco Bowls – 2 Green, 2 Red before adding any toppings you choose.
Spicy Peach Salsa – .5 purple
Fish Tacos with Avocado Mango Salsa – 1 red, 1 yellow, 1/2 purple, 1 blue and a little extra green
Salmon Tacos with Deconstructed Guacamole –1 red, 1 yellow, 1/2 green, 1blue
21 Day Fix Tacos – 3 green, 1 red
Copycat Chipotle Pico de Gallo – 1 green
Instant Pot Burrito Bowls – 1 red, 1 yellow, 1/3 green
Chicken Burrito Bowls – 1 red, 1 green, 1 yellow, 1/2 blue
21 Day Fix Chicken Taquitos – 1 red, 1 yellow, 1 blue
Vegetarian Black Bean Tortilla –1 red, 1 green, 1 blue and 1 yellow
Crock Pot Carnitas – 2 red, 1 green
21 Day Fix Approved Chicken Enchiladas –1 red, 1 green, 2 yellow, 1 blue
Chipotle Pumpkin Turkey Chili –2/3 red, 2/3 green, 1/4 purple, 1/2 yellow
Black Bean Quesadillas –1 yellow, 1/2 green, 1 red, 1 blue
Easy Chicken Fajitas –1 red, 1 green, 1 yellow
Grilled Pork Tacos with Avocado Peach Salsa –1 red, 1 yellow,1/2 purple, 1/2 green, 1blue
Deconstructed Fish Tacos with Avocado Cilantro Dressing –1 green,1/2 purple,1 blue,1red
Instant Pot Fajita Breakfast Casserole – 1 green, 1 red, 1 1/2 tsp
Salt-Free Taco Seasoning
Carne Asada Burrito Bowls – 1 1/4 Green, 1 Yellow, 1 Blue, 1 Red
Black Bean Hummus Taco Dip with Pita Chips –1/2 blue, 1/3 red, 1/4 orange, 1/2yellow
Mole Chicken Chili –1 Green, 1 Yellow, 3/4 Red, 1 1/2 tsp
21 Day Fix Mexican Lasagna – 1 red, 1 yellow, 1 green, 1 blue
Pork Enchiladas Flatbread Pizza –1 green,1 yellow,1/2 blue,1/2red
One Skillet Burrito Bowl – 1 red, 1 green, 1 yellow, 1/2 blue
Crock Pot Tortilla Soup – 1/2 red, 1/2 green, 1/2 yellow
Soft Chicken Tacos – 1 red (chicken), 2 yellow (if using both tortillas & black beans), 1 blue (avocado), 1 green (lettuce & tomato), 1/2 purple (salsa), 1 tsp (oil) You could substitute the avocado for cheese (still would count as 1 blue container)
Turkey Chorizo Breakfast Casserole – Chorizo by itself is 1R for 3/4 Cup | Casserole is 1 1/4 R, 1/2 G per serving

Any margarita fans out there?

And let’s not forget the Margaritas! Mexican Food and Margaritas just go together and that’s true even if you are on the 21 Day Fix or Portion Fix programs! You don’t have to give up the things you love you just have to use a little bit of smart thinking to make choices that fit your plan!

These recipes are calculated for the Fix programs with ingredients from the approved lists so that the guess work is taken out of it for you!

Is there anything I can’t have on 21 Day Fix?

We all know that there are things on 21 Day Fix and Portion Fix programs that we can’t have. It’s about making smart choices and cutting out really unhealthy and super processed foods so of course, there are things you can’t have…that being said, you don’t have to give up Mexican food in order to stick to the 21 Day Fix plan.

There are so many great recipes that allow you to enjoy everything from tacos to enchiladas.You never need to feel deprived of your favorite cuisine!

Looking for more ways to get these great recipes?

Join me on Facebook for more 21 Day Fix recipes, free printables, things to do with kids, and meal planning and budgeting help. I’d love to have you join our fun little community and it’s also a great place to find more tasty recipes.

Looking for more delicious 21 Day Fix recipes?

You might like the 21 Day Fix posts below, too…click on the images to go to the post. You can also see all of my 21 Day Fix recipes by clicking right here!